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2009 > March > 13 > Entry
Getting healthy, staying fit
By Amanda McElhany
| Friday, March 13, 2009, 10:46 AM
A friend and I were talking recently about diet and exercise, and she pointed me in the direction of a great Web site she swears by: www.sparkpeople.com.
SparkPeople is a networking site that allows you to create a personal fitness and nutrition regimen that you follow in order to reach your weight-loss or fitness goals. Whether it’s calorie counting or goal setting, I’ve found it very helpful!
If you’re interested, check it out. It’s a helpful tool!
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