Welcome to News-Journal!

health, beauty, fashion
- Beauty Tips
asks
school
challenge
features
business directory
about us

E-mail this page Print this page Most E-mailed/Most printed

Type size

Band Squat (targets legs): Stand on the band with slightly bent knees. Grasp the handles and bend your elbows so that your hands are slightly above your shoulders. Slowly straighten your knees until you are completely upright. Return to starting position.

Return to Top

By using this service, you accept the terms of our visitor agreement and privacy policy.
Registered site users, you may edit your profile.
Having trouble? Visit our help & FAQ