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The term "antioxidants" is frequently associated with cancer prevention. Antioxidants are helpful, but many people may not fully comprehend the role antioxidants play in fighting cancer.

Imagine you are preparing for a trip to the grocery store. To meal prep for the upcoming week, you develop a balanced grocery list with various items spanning the five food groups: fruits, vegetables, dairy, grains and protein. You know protein is essential to a balanced diet and maintaining…

Summer weekends are all about the barbecue. Grilling has become an American staple, and many home grill masters yearn to take it to the next level, impressing their friends and families with tasty, mouthwatering smoked beef. Smoking is a timeless technique that elevates the beef people crave…

Food on the grill, carb-loaded side dishes and high-sugar desserts are at the center of most seasonal cookouts. But this doesn’t mean you need to avoid those countless neighborhood barbecues to ensure you stay on track with your healthy lifestyle.

Good food, great company and the beauty of the outdoors: Dining al fresco with family or friends is the perfect way to enjoy beautiful weather. For many people, though, the job of outdoor entertaining can feel somewhat intimidating. But it doesn't have to be. With these simple tips, you'll e…

You can smell it in the air: BBQ season is in full swing. To impress your friends and family, you're going to need to offer up some serious eats because, let's face it, the food is the true star of any BBQ. But, this summer, don't overlook one of the key elements to really enjoying the full …

I had the chance to eat at the Summit Club, which is a private club with a large banquet facility and two dining rooms.

Grilling lends itself well to many different foods. The smoky, flame-licked flavor of foods prepared on the grill is hard to replicate by other means of cooking.

Americans have a long-standing love affair with grilling. This relationship started many years ago. Our ancestors first learned to cook over an open flame, and today grilling has become a year-round lifestyle choice with many preferring to cook outdoors.

While fun, all those barbecues and cookouts of summer can present a challenge when you’re trying to lose weight and stay healthy. However, there’s no need to ditch these fun get-togethers for fear of derailing your healthy lifestyle. Instead, you can employ some simple tricks to help you sta…

The secret to losing weight involves a careful balance. The number of calories that go into a person should be exceeded by the energy expended by exercise and the normal biological functions of the body. This often involves controlling caloric intake, which can be simple when people cut back…

Summertime brings lots of picnics, barbecues and pool parties, along with tasty treats everyone loves to share. Want to make yummy desserts your friends will rave about, but with your own unique twist?

Summer is possibly the easiest time to stick to a healthier lifestyle. It's warm outside so we're more likely to be active, plus there's plenty of good, fresh produce available. With the recent focus on organic ingredients and the farm-to-table approach, home cooks and anyone interested in a…

Many of my friends have mentioned that Hick & Frog Bistro in downtown Longview has great food, so I decided to eat there with my wife. We stopped by for a late lunch.

Caffeine is a vital component of many people's daily routines. A morning cup of caffeinated coffee provides the boost people need to get out the door and on their way each morning.

The human body and its immune system excels at fighting foreign invaders like bacteria and viruses. Signaling chemicals called interleukins tell cells whether they are needed to fight illness or they should wait in the wings. While these immune defenders are doing their jobs, soreness, fatig…

There’s no better time than a new year to embrace healthy habits. And it’s easier to embrace a “new me” mentality by fueling your body with the goodness it needs now. You can incorporate more fruits and vegetables into your daily regimen with one simple snack hack: smoothies! Smoothies are c…

Slow cookers can be found in many homes. Slow cookers are great for busy individuals who prefer to prepare meals in advance and then arrive home in the evening to a hot, homecooked meal.

Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your goals, a new year means a fresh start to become the best version of yourself.

Bourbon connoisseurs will have a ringside seat when Lone Star distilleries duke it out to be named “The Best Bourbon in Texas” at the first Texas Bourbon Shootout on Feb. 1 in Longview.

I love reviewing sushi restaurants because there is so much that they can do right to make the evening wonderful. They are great places to go for a date night.

With few having the time to devote to cooking an elaborate meal, a collection of delicious and dependable 30-minute recipes for a quick but satisfying meal can be handy. What else keeps things simple? Having fresh staples such as California table grapes on hand helps brighten up any recipe a…

There are those who meticulously decorate dozens of sugar cookies for the office cookie exchange, give bottles of homemade Irish cream to coworkers for the holidays or send perfectly curated gift baskets to family and friends. And there are those who may want to do all of that, but don't hav…

There are few holiday traditions as sweet as baking a selection of treats to share with family and friends. This is especially true for the California winemaking family the Mondavis as it is for families across America. As the season begins, Janice Mondavi, wife of third-generation CK Mondav…

Research from the National Institutes of Health suggests American adults between the ages of 18 and 49 gain an average of one to two pounds every year. Grazing and overeating tends to increase when the weather cools down. A 2005 study published in the New England Journal of Medicine found th…

'Tis the season for getting together with friends and family to celebrate. Food is at the heart of the holidays, so whether you're hosting an event or attending as a guest, you'll want to whip up something to impress a wide variety of taste buds. The perfect solution: A holiday cheeseboard.

Nestled away between Longview and Tyler sits the Tempest Golf Club, a multimillion dollar project carved out of the overgrown, former Southern Hills golf course outside of Gladewater. Course designers hoped to build a property that offers amenities to more than just the golfing aficionado. T…

Whether making a meal for a crowd or a handful of people, cooks must first choose a dish and then follow the recipe to get it on the table. But it can sometimes be challenging to choose a menu, especially when faced with aisles of food at the grocery store.

Entertaining is a great way to show good will and friendship to others and to celebrate special occasions.

The connection between energy and eating is significant. A healthy diet and approach to eating can vastly improve energy levels, while a poorly planned diet that lacks nutrition can contribute to feelings of fatigue and increase a person's risk for various ailments.

Love dining out with family and friends? If you’re trying to lose weight or maintain your healthy lifestyle, a big part of being successful is having the freedom to enjoy the things you love and not feel deprived. Strike the right balance with this ultimate dining out guide from Mandi Knowle…

The craft beer business is booming. While overall beer volume sales in the United States decreased by 1 percent in 2017, the Brewers Association notes that craft brewery sales continued to grow at a rate of 5 percent. In fact, the Brewers Association notes that retail dollar sales of craft b…

The perfect snack needs to check off three boxes: It should be filling enough to get you to your next meal, provide nutrition that fits into your balanced diet, and satisfy cravings, whether sweet or savory. Not an easy task, but juicy California strawberries are up for the challenge.

Whether it's an end-of-summer bash or a back-to-school barbecue, entertaining is all about family, friends and of course, food. But hosting the perfect soiree doesn't have to mean you're stuck in the kitchen while everyone else is enjoying the party. TV chef and cookbook author Katie Lee off…

In a perfect world, chemicals would not be needed to produce any foods, all of which would be made in sustainable conditions and from all-natural ingredients. But even the most eco-conscious foodie routinely faces difficult decisions at the grocery store.

Mid- to late-summer is appropriately known as "the dog days of summer" because it can be so doggone hot. The humid, sticky conditions of late summer can make people feel sluggish and looking for ways to cool down. The idea of warming up the house by turning on the oven to cook a meal may be …

If a marathon is in your future, building up endurance is key. But you can't do that without the fuel your body needs. Wholesome energy-boosting snacks are essential for keeping up the pace, whether you're focused on a 5K or full marathon.