Even the most ardent fitness enthusiasts sometimes lack the motivation to exercise. Various factors, including boredom with a fitness regimen, can affect one's motivation to hit the gym.
Clutter can be a major source of stress that affects how individuals feel about their spaces. Psychology Today indicates messy homes and work spaces can contribute to feelings of helplessness, anxiety and overwhelming stress. Clutter bombards the mind with excessive stimuli, makes it more di…
Sharing a fresh batch of cookies with family and friends is the perfect way to warm up a wintry day. Some bakers dare to experiment with new recipes, while others stick with old favorites. Yet, even the tried-and-true recipes don't always turn out right.
Slow cookers can be found in many homes. Slow cookers are great for busy individuals who prefer to prepare meals in advance and then arrive home in the evening to a hot, homecooked meal.
Ours is a busy society where everyone is moving from place to place quite rapidly, whether at school, home or work. As a result, many people may feel that there simply are not enough hours in the day to get it all done.
Stress. No one wants it but we all experience it from time to time. Higher levels of stress can cause problems at work and at home. But stress is not just hard on your mental well-being, it is hard on your body and can lead to many negative health outcomes.
In 2019, many Americans are planning for a "better me" in the year ahead. Gym memberships and diets are at the top of many lists, but what about financial health? Losing debt can be just as important as losing pounds, and financial fitness just as important as physical fitness.
The chill, the dryness, the itch: As temperatures drop, winter can wreak havoc on your skin. Fortunately, you can fight winter's wrath by taking a few smart, proactive steps.
Welcome to January – the month when my skin is at its fairest, making discoloration most noticeable. Whether freckles on my legs or sunspots on my face, they are more easily disguised with a sun-kissed glow. But not so much in winter.
The Bramlette Estate holds a significant place in Longview’s history, but it is love that propels it toward the city’s future: the love of childhood dreams, of nature, of hard work, of beautiful things, and the love between a husband and wife.
Your little sister is getting married and you volunteered to help plan the big wedding. She deserves the best, so you decide to take the ceremony to Europe. But after weeks of sifting through travel destinations, airlines, and worrying about mishaps ruining the trip, you’re ready to break do…
Looking for that special holiday present for your employees or your team? Instead of regifting that impenetrable fruit cake, try giving gifts based on individual working styles.
Heat tools, color processing and even the simple act of brushing, can cause hair to lose its strength. Indeed, eight out of 10 women in the U.S. experience some form of damaged hair, according to an IPSOS Brand Health Study. But there’s good news, say experts.
Stress is an issue that knows no geographical boundaries. The Regus Group reports that stress levels in the workplace are rising, with six in 10 workers in major global economies experiencing increased workplace stress. Workers forced to take on too much work or those tasked with performing …
Some homes are seemingly built for entertaining, while others may need a little help to make them more fit for hosting dinner, holiday gatherings or an evening with friends.
The winter months bring cold and flu season, which can take a toll on your health. While flu shots and rest are common advice for prevention, a strong immune system is critical to keeping you healthy all year long. According to Margaret Martin, RD, MS, LDN, CDE, a Registered Dietitian at The…
Energy levels tend to ebb and flow throughout a typical workday. A cup of coffee may provide some caffeine-infused spark in the morning, but a big lunch can squash energy later in the afternoon.
Now that the holiday season is here, you'll likely be attending more parties, gatherings and social events than normal. After all, this is the season for celebrating with friends and family, while also meeting fun new people.
Many new programs are available at fitness centers that allow fitness-minded individuals to test their mettle. Recently, one of the more popular fitness regimens is HIIT, and it's probably available at a fitness center near you.
Finding time for hobbies can be difficult. Commitments to work and family take up the bulk of many people's free time, making it hard to squeeze in a favorite hobby. But hobbies can benefit people in some interesting ways. Understanding those hidden benefits may compel some people to make mo…
There are those who meticulously decorate dozens of sugar cookies for the office cookie exchange, give bottles of homemade Irish cream to coworkers for the holidays or send perfectly curated gift baskets to family and friends. And there are those who may want to do all of that, but don't hav…
Lighting displays are one of the many things that help make the holiday season a special time of year. Often awe-inspiring, holiday lighting displays present a perfect opportunity for communities and individuals to showcase their festive sides.
Pain is a part of everyday life for active Americans - whether as a result of their athletic pursuits or due to silly mishaps. Though pain can occur in the blink of an eye, it can linger for years and prevent sufferers from fully enjoying the sports and exercises they so love.
'Tis the season for baking and crafting - the perfect ways to feel festive and bond with loved ones of all ages. From trying new recipes to creating crafts that will be cherished for years to come, plan a date for some holiday fun and let the memory-making with friends and family begin!
Getting together with friends and family is still possible even if the weather outside is frightful. When Mother Nature takes a chilly turn, those who don't want the party can consider the following entertaining ideas.
The holiday season is a busy time of year when there is much to accomplish. But everyday life continues during the holiday season, and that can make the month of December feel like a juggling act.
For the majority of working professionals, finding quality time to spend with loved ones can be a delicate balancing act. But working parents do not have to wait until retirement to enjoy being in the company of their families. With some fine tuning, anyone can find ways to spend more time w…
If you're hearing the people around you start to sniffle and hack, you may feel a sense of impending doom about your chances of avoiding a cough or cold.
Considering my oldest child is only 4, I admit I’m still fairly new to the parenting game. However, I’m not so new that I don’t already have strong opinions on how the rest of you are doing this wrong. (Oh, hush, you know we all do. The second my firstborn came out of my body I was already c…
Towering statues of bronze and intricately engraved doors radiate all the mystery and charm of a time long ago. Take one step into Stephani Chance’s antique store and you’ll be transported to another world: to the Old World in Europe.
Bob Graham recites the specifics of the new Miracle League of East Texas field the way some people might talk about the details of a classic car.
Play is fun for children, but it's serious business when it comes to their health and development. From peek-a-boo as a toddler to jigsaw puzzles, dolls and toy trains as an older child, play enriches not only their lives at the moment, but their brain development and a whole host of other t…
Come Halloween, youngsters' attentions are understandably focused on costumes and candy. Their parents, however, are likely more concerned with their kids' safety.
A cup of steaming rich coffee is one of life's simple pleasures, especially if you have some extra time to linger over those roasty aromas and flavors at your favorite coffee shop.
You want to live the healthiest life possible and you realize that to do so, you can't rely on the same old exercise routine. You need to change it up and adjust your plans as you grow older. It may seem daunting, but the good news is that staying fit can be easier than you think.
Whether you're hosting a small holiday gathering with friends or a formal dinner party with family, entertaining can be stressful. But with a few simple food-focused tips, you'll be on your way to throwing the perfect holiday get-together - headache-free.
Breaking bread with friends and family is the perfect recipe for a fun day or evening. However, even the most experienced party hosts may struggle with ways to cater to their guests' various dietary restrictions.
Mobile, social and e-commerce platforms as well as augmented reality have infinitely changed the way consumers research and shop for the things they need. Even with all of that information, buying beauty products online can be tricky.
No matter what you're chasing or up against - goals, bargains, chores, deadlines, your kids, etc. - life can be crazy. There never seems to be enough time to check everything off your to-do list, especially if you're always on the go. Here are some tips and tricks for keeping your sanity whi…
Your kitchen may look clean, but here's the dirt on what's really happening. Although a quick daily clean might keep some of the bacteria at bay, it's important to remember that germs are lurking in the dark corners often overlooked! Since the kitchen tends to be where family and friends con…
Mothers are the CEO of the home. Organizing schedules, paying the bills, doing food shopping, managing pick-ups and drop-offs, and making sure everyone is healthy is just part of the job. Unfortunately, because they are so busy taking care of others, many moms often put off taking care of th…